High-Protein Chicken Stir-Fry
Lean chicken breast with colorful vegetables in a savory sauce. 52g protein per serving with minimal carbs.
Instructions
Prep the sauce
Mix soy sauce, a splash of water, cornstarch, and minced ginger. Set aside.
Cook the chicken
Heat sesame oil in a wok over high heat. Add chicken and cook until golden and cooked through, about 5-6 minutes.
Stir-fry the vegetables
Add garlic, broccoli, peppers, and snap peas. Stir-fry for 3-4 minutes until crisp-tender.
Combine and sauce
Pour sauce over everything. Toss to coat evenly. Cook 1 more minute until sauce thickens and everything is glossy.
Keep the heat high for that restaurant-quality wok hei.
People Also Ask
Reviews
This was absolutely incredible. Made it for date night and my partner was blown away. The garlic cream sauce is to die for.
Simple, fast, and restaurant-quality. I added some sun-dried tomatoes and it was even better!
Really good but I'd use a bit less cream next time. The flavor was perfect though.
Made this three times already. My new go-to weeknight dinner. The kids love it too!
Great recipe! Substituted the heavy cream with half-and-half and it still worked beautifully.
Ingredients
Nutrition Facts
Per serving
Approximate values based on standard ingredients
