After 4 Hours in the Kitchen and a Shit Ton of Dishes Burrito Bowls Protein Muffins
Ready in 45 min. Snacks recipe. Savory protein-packed muffins inspired by burrito bowls, perfect for meal prep and minimal cleanup.. Get step-by-step instr
Instructions
Step 1
Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin or line with paper liners.
Step 2
In a large skillet over medium-high heat, heat olive oil. Add onion and garlic; sauté until softened, about 2 minutes.
Step 3
Add ground beef; cook, breaking apart, until browned, about 5 minutes. Drain excess fat.
Step 4
Stir in taco seasoning and water; simmer until thickened, about 2 minutes. Remove from heat. Stir in black beans and corn. Let cool slightly.
Step 5
In a large bowl, whisk together protein powder, almond flour, baking powder, salt, and pepper.
Step 6
In another bowl, whisk eggs, milk, and melted butter until smooth. Pour into dry ingredients; stir just until combined (do not overmix).
Step 7
Fold in the cooled beef mixture and shredded cheese until evenly distributed.
Step 8
Divide batter evenly among muffin cups (fill nearly to the top).
Step 9
Bake for 25-30 minutes, until golden brown and a toothpick inserted in center comes out clean.
Step 10
Let cool in pan for 5 minutes, then transfer to a wire rack. Serve warm or at room temperature. Store in fridge for up to 5 days or freeze.
Step 11
To reheat: microwave for 30-60 seconds or wrap in foil and warm in a 350°F oven for 10 minutes.
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Nutrition Facts
Per serving
Approximate values based on standard ingredients