High Fiber Meal Prep Bowls
Ready in 50 min. Lunch recipe. A hearty and nutritious meal prep bowl packed with fiber-rich ingredients for sustained energy.. Get step-by-step instructio
Instructions
Step 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2
In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
Step 3
On the prepared baking sheet, toss diced sweet potato, bell pepper, and zucchini with olive oil, cumin, smoked paprika, garlic powder, salt, and pepper. Spread in a single layer.
Step 4
Roast vegetables for 25-30 minutes, stirring halfway, until tender and lightly browned.
Step 5
In a small bowl, stir together black beans with a pinch of salt and pepper. Set aside.
Step 6
Assemble bowls: Divide quinoa among 4 meal prep containers. Top with roasted vegetables, black beans, sliced avocado, and cilantro. Squeeze lime juice over each bowl. Sprinkle with pumpkin seeds if using.
Step 7
Seal containers and refrigerate for up to 5 days. Reheat in microwave before serving, or enjoy cold.
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Ingredients
Nutrition Facts
Per serving
Approximate values based on standard ingredients
