Name: Hungarian Goulash Meal Prep
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 6 servings
Cuisine: Hungarian
Ingredients: 2 tbsp vegetable oil; 2 lbs beef chuck, cut into 1-inch cubes; 2 large yellow onions, diced; 3 cloves garlic, minced; 3 tbsp Hungarian sweet paprika; 1 tsp caraway seeds; 1 tsp salt; 1/2 tsp black pepper; 2 tbsp tomato paste; 4 cups beef broth; 2 large carrots, peeled and sliced; 2 large potatoes, peeled and cubed; 1 red bell pepper, diced; 1 bay leaf; 1 tbsp white vinegar; 1/4 cup fresh parsley, chopped (optional)

Question 1

Can I use a different cut of beef?

Accepted Answer

Yes, beef stew meat or chuck roast works best. Avoid lean cuts as they may become tough.

Question 2

Can I make this in a slow cooker?

Accepted Answer

Yes, after browning the beef and sautéing onions, transfer everything to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

Question 3

Is this goulash gluten-free?

Accepted Answer

Yes, as written it is gluten-free. Ensure your beef broth is gluten-free.

Question 4

Can I freeze this goulash?

Accepted Answer

Absolutely. Cool completely, then store in freezer-safe containers for up to 3 months. Thaw overnight in the fridge and reheat.

Question 5

What can I serve with goulash?

Accepted Answer

Traditionally with egg noodles or crusty bread. For low-carb, serve with cauliflower rice or steamed vegetables.

Question 6

How long does it last in the fridge?

Accepted Answer

Properly stored in an airtight container, it will keep for 4-5 days.

Question 7

Can I add other vegetables?

Accepted Answer

Yes, feel free to add parsnips, celery, or mushrooms. Adjust cooking time as needed.

Question 8

Is this recipe spicy?

Accepted Answer

Hungarian sweet paprika is mild. For heat, add a pinch of cayenne or hot paprika.

Hungarian Goulash Meal Prep

Instructions

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