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Keto Beef and Broccoli Stir-Fry

Ready in 27 min. Lunch recipe. A low-carb, high-protein lunch ready in under 30 minutes. Get step-by-step instructions, nutrition info, and tips on PlateIQ

0(0 reviews)27 min4 servings380 kcal
Keto Beef and Broccoli Stir-Fry
Prep
15 min
🍳
Cook
12 min
Total
27 min
👤
Serves
4
🔥
Cals
380

Instructions

Step 1

Slice the flank steak thinly against the grain, season with salt and pepper, and set aside.

Step 2

In a small bowl, whisk together coconut aminos, beef broth, erythritol, and xanthan gum (if using) to make the sauce.

Step 3

Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat. Add broccoli and stir-fry for 4-5 minutes until crisp-tender. Remove and set aside.

Step 4

Add remaining 1 tbsp sesame oil to the skillet. Add garlic and ginger, sauté for 30 seconds until fragrant.

Step 5

Increase heat to high. Add sliced beef in a single layer and cook for 2-3 minutes per side until browned and cooked through.

Step 6

Return broccoli to the skillet. Pour the sauce over the beef and broccoli, stirring to coat. Cook for 1-2 minutes until sauce thickens slightly.

Step 7

Remove from heat. Garnish with sliced green onions and sesame seeds. Serve immediately.

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Ingredients

4

Nutrition Facts

Per serving

380kcal
Protein
35g61%
Carbs
0g0%
Fat
22g39%
Fiber3g

Approximate values based on standard ingredients