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Mason Jar Chicken & Quinoa Salad

Ready in 35 min. Lunch recipe. A portable, no-reheat lunch loaded with protein and veggies. Get step-by-step instructions, nutrition info, and tips on Plat

0(0 reviews)35 min4 servings420 kcal
Mason Jar Chicken & Quinoa Salad
Prep
20 min
🍳
Cook
15 min
Total
35 min
👤
Serves
4
🔥
Cals
420

Instructions

Step 1

Cook quinoa: In a small saucepan, combine quinoa and water. Bring to a boil, reduce heat, cover, and simmer 15 minutes until water is absorbed. Fluff with fork and let cool.

Step 2

Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook chicken 6-7 minutes per side until internal temp reaches 165°F. Let rest 5 minutes, then dice.

Step 3

Make dressing: In a small bowl, whisk together Greek yogurt, lemon juice, Dijon, honey, garlic, and dill. Season with salt and pepper.

Step 4

Prepare jars: Divide dressing evenly among the 4 jars (about 2 tbsp each).

Step 5

Layer ingredients in each jar: first quinoa, then chicken, then tomatoes, cucumber, red onion, and feta if using. Seal tightly.

Step 6

Store in refrigerator for up to 4 days. To serve, shake jar to mix dressing with ingredients, or pour into a bowl. Enjoy cold or at room temperature.

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0(0 reviews)

Ingredients

4

Nutrition Facts

Per serving

420kcal
Protein
35g40%
Carbs
38g44%
Fat
14g16%
Fiber5g

Approximate values based on standard ingredients