Meal Prep Mason Jar Salads

• 5 wide-mouth mason jars (16 oz each)
• 1/2 cup vinaigrette dressing (e.g., balsamic or lemon herb)
• 1 1/2 cups cooked quinoa
• 2 cups cherry tomatoes, halved
• 1 large cucumber, diced
• 1 bell pepper, diced
• 1/2 red onion, thinly sliced
• 5 cups mixed greens or spinach
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup crumbled feta cheese (optional)
• 1/4 cup sunflower seeds

Nutrition Facts

Per serving

Approximate values based on standard ingredients