Is this meal prep friendly?

Yes! Store components separately for up to 4 days. Add dressing just before eating.

Skip the feta or use a plant-based alternative. The tahini dressing is already vegan.

bowlmediterraneanhealthyvegetarian

Mediterranean Power Bowl

Name: Mediterranean Power Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 cup quinoa; 1 can chickpeas, drained; 1 cup cherry tomatoes; 1 cucumber, diced; 0.5 red onion, sliced; 60 g feta cheese; 3 tbsp tahini; 2 tbsp lemon juice

A nutrient-packed bowl with quinoa, roasted veggies, and tangy tahini dressing.

4.7(156 reviews)40 min2 servings420 kcal

⏱

Prep

15 min

🍳

Cook

25 min

⏰

Total

40 min

👤

Serves

🔥

Cals

420

Instructions

Cook Quinoa

~15:00

Rinse quinoa and cook in 2 cups water for 15 minutes until fluffy. Let cool slightly.

Roast Chickpeas

~20:00

Toss chickpeas with olive oil, cumin, and paprika. Roast at 400°F for 20 minutes until crispy.

Make Dressing

~02:00

Whisk together tahini, lemon juice, garlic, and water until smooth and pourable.

Assemble Bowl

Divide quinoa between bowls. Top with chickpeas, tomatoes, cucumber, onion, and feta. Drizzle with tahini dressing.

Reviews

4.7(156 reviews)

Ingredients

Nutrition Facts

Per serving

420kcal

Protein

18g21%

Carbs

52g60%

Fat

16g19%

Fiber8g

Sodium380mg

Approximate values based on standard ingredients