Savory Vegan Tofu Scramble Breakfast
Ready in 20 min. Breakfast recipe. A protein-packed, flavorful plant-based alternative to scrambled eggs. Get step-by-step instructions, nutrition info, an
Instructions
Step 1
Press the tofu: Wrap the tofu block in a clean kitchen towel or paper towels, place a heavy object (like a skillet) on top, and let it drain for 5-10 minutes to remove excess water. Crumble the tofu into small, egg-like pieces with your hands or a fork.
Step 2
Sauté vegetables: Heat olive oil in a large non-stick skillet over medium heat. Add diced onion and red bell pepper, and cook for 3-4 minutes until softened.
Step 3
Add garlic and spices: Stir in minced garlic, turmeric powder, nutritional yeast, black salt (if using), black pepper, and salt. Cook for 1 minute until fragrant.
Step 4
Cook tofu: Add the crumbled tofu to the skillet. Stir well to coat with the spices. Cook for 4-5 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
Step 5
Incorporate spinach: Add fresh spinach to the skillet and cook for 1-2 minutes until wilted and mixed into the scramble.
Step 6
Serve: Remove from heat. Garnish with chopped chives or green onions. Serve immediately with toast, avocado, or as desired.
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Ingredients
Nutrition Facts
Per serving
Approximate values based on standard ingredients
