Sunday Meal Prep: 5 Healthy Snacks for the Work Week
Ready in 45 min. Snacks recipe. Easy, make-ahead snacks that stay fresh all week.. Get step-by-step instructions, nutrition info, and tips on PlateIQ.
Instructions
Step 1
Prepare Veggie Sticks & Hummus: Wash and cut carrots, celery, and cucumber into sticks. Divide among 5 small containers or bags. Portion 1/5 cup hummus into 5 small containers. Store in fridge.
Step 2
Make Hard-Boiled Eggs: Place eggs in a saucepan and cover with cold water. Bring to a boil, then cover and remove from heat. Let stand 12 minutes. Drain and cool in ice water. Peel and store in a container in the fridge.
Step 3
Make Energy Balls: In a bowl, mix oats, peanut butter, honey, chocolate chips, and flaxseed until combined. Roll into 15-20 balls. Place in a container and refrigerate.
Step 4
Assemble Yogurt Parfaits: In 5 small jars or containers, layer 1/3 cup Greek yogurt, a few berries, and a sprinkle of granola. Repeat layers. Seal and refrigerate.
Step 5
Make Trail Mix Packs: In a bowl, combine almonds, walnuts, dried cranberries, and chocolate chips. Divide into 5 small bags or containers.
Step 6
Store: All snacks can be stored in the refrigerator (except trail mix) for up to 5 days. Trail mix can be kept at room temperature.
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Ingredients
Nutrition Facts
Per serving
Approximate values based on standard ingredients