Week 15 of Meal Prep for Weight Loss

• Breakfast: Egg Muffins
• 8 large eggs
• 1/2 cup diced bell pepper
• 1/2 cup diced onion
• 1 cup chopped spinach
• 1/4 cup shredded cheddar cheese
• Salt and pepper to taste
• Lunch: Grilled Chicken Salad
• 1.5 lbs boneless skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• 6 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup sliced almonds
• 1/4 cup balsamic vinaigrette (low-fat)
• Dinner: Turkey and Vegetable Stir-Fry
• 1 lb lean ground turkey
• 2 tbsp sesame oil
• 3 cups broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 1/4 cup low-sodium soy sauce
• 1 tbsp honey
• 1 tsp sriracha (optional)
• 2 cups cooked quinoa (for serving)

Nutrition Facts

Per serving

Approximate values based on standard ingredients