Week 17 Meal Prep for Weight Loss
Ready in 150 min. Lunch recipe. Healthy and satisfying meals to support your weight loss journey. Get step-by-step instructions, nutrition info, and tips o
Instructions
Step 1
1. Prepare breakfast: In a large bowl, combine rolled oats, almond milk, protein powder, blueberries, and chia seeds. Divide into 5 airtight containers. Refrigerate.
Step 2
2. Cook chicken: Season chicken breasts with salt, pepper, and garlic powder. Grill or bake at 375°F (190°C) for 20-25 minutes until cooked through. Let cool, then slice into strips.
Step 3
3. Cook quinoa according to package directions. Steam broccoli until tender. Divide quinoa, broccoli, and chicken into 5 lunch containers. Drizzle each with a mixture of olive oil, lemon juice, and lemon zest. Season with salt and pepper.
Step 4
4. Prepare dinner: In a large skillet, cook ground turkey over medium heat until browned. Add black beans, corn, diced tomatoes, chili powder, and cumin. Simmer for 10 minutes. Divide into 5 dinner containers.
Step 5
5. Prepare snacks: Peel hard-boiled eggs and place one in each of 5 small bags or containers. Divide baby carrots and hummus into 5 snack portions.
Step 6
6. Store all containers in the refrigerator. Reheat lunch and dinner as needed. Breakfast can be eaten cold or warmed.
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Ingredients
Nutrition Facts
Per serving
Approximate values based on standard ingredients
