Week 19 Meal Prep for Weight Loss

• 2 cups rolled oats
• 1 cup unsweetened almond milk
• 2 scoops vanilla protein powder
• 2 tbsp chia seeds
• 1 cup mixed berries (frozen or fresh)
• 1 tbsp honey
• 4 boneless skinless chicken breasts (6 oz each)
• 2 tbsp olive oil
• 2 tsp garlic powder
• 2 tsp paprika
• 1 tsp salt
• 1/2 tsp black pepper
• 2 cups quinoa, uncooked
• 4 cups water
• 2 bell peppers, sliced
• 1 medium zucchini, sliced
• 1 medium yellow squash, sliced
• 1 red onion, sliced
• 2 cups cherry tomatoes, halved
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (frozen or fresh)
• 2 tbsp lime juice
• 1/4 cup chopped cilantro
• 1 avocado, sliced
• 1/2 cup nonfat plain Greek yogurt
• 1/2 cup salsa
• Snack boxes: 2 apples, 2 tbsp peanut butter, 1 cup baby carrots, 1/2 cup hummus, 2 hard-boiled eggs

Nutrition Facts

Per serving

Approximate values based on standard ingredients