1200 Calorie Meal Prep Bowl
Ready in 40 min. Dinner recipe. A perfectly portioned, nutrient-dense meal to support your caloric deficit goals.. Get step-by-step instructions, nutrition
Instructions
Step 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2
Season chicken breast with olive oil, garlic powder, paprika, salt, and pepper.
Step 3
Place chicken on one side of baking sheet. Arrange broccoli florets on the other side.
Step 4
Bake for 20-25 minutes, or until chicken reaches internal temperature of 165°F (74°C) and broccoli is tender.
Step 5
Let chicken rest for 5 minutes, then slice into strips.
Step 6
In a meal prep container, arrange quinoa, spinach, cherry tomatoes, cucumber, and roasted broccoli.
Step 7
Top with sliced chicken. Drizzle balsamic vinaigrette over the salad.
Step 8
Seal container and refrigerate for up to 4 days. Serve cold or reheat chicken and broccoli before serving.
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Ingredients
Nutrition Facts
Per serving
Approximate values based on standard ingredients
