budget-friendlyhigh-proteinfamily mealmake-ahead

Budget-Friendly Beef and Bean Burrito Bowls

Ready in 50 min. Dinner recipe. A protein-packed, customizable meal that stretches ingredients to feed hungry teenagers. Get step-by-step instructions, nut

0(0 reviews)50 min6 servings580 kcal
Budget-Friendly Beef and Bean Burrito Bowls
Prep
20 min
🍳
Cook
30 min
Total
50 min
👤
Serves
6
🔥
Cals
580

Instructions

Step 1

Cook the rice: In a medium saucepan, combine 2 cups rice and 4 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until water is absorbed. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.

Step 2

Prepare vegetables: While rice cooks, dice the onion and bell peppers.

Step 3

Cook the beef: Heat 1 tablespoon olive oil in a large skillet or Dutch oven over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 8-10 minutes. Drain excess fat if desired.

Step 4

Add vegetables and seasonings: To the skillet with beef, add diced onion and bell peppers. Cook for 5-7 minutes until vegetables are softened. Stir in taco seasoning, ½ teaspoon salt, and ¼ teaspoon black pepper.

Step 5

Incorporate beans and tomatoes: Add black beans and diced tomatoes (with their juices) to the skillet. Stir to combine, reduce heat to medium-low, and simmer for 10 minutes to allow flavors to meld.

Step 6

Assemble bowls: In individual bowls, start with a base of cooked rice. Top with the beef and bean mixture. Let everyone customize with shredded cheese, sour cream, salsa, cilantro, and a squeeze of lime.

Step 7

Serve immediately: Enjoy warm, with extra toppings on the side for those who want more.

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0(0 reviews)

Ingredients

6

Nutrition Facts

Per serving

580kcal
Protein
32g59%
Carbs
0g0%
Fat
22g41%
Fiber10g
Sodium850mg

Approximate values based on standard ingredients