high-proteingluten-freecomfort foodchicken

Chicken and Egg Comfort Bowl

Ready in 40 min. Dinner recipe. A hearty, protein-packed bowl with tender chicken and perfectly cooked eggs. Get step-by-step instructions, nutrition info,

0(0 reviews)40 min2 servings650 kcal
Chicken and Egg Comfort Bowl
Prep
15 min
🍳
Cook
25 min
Total
40 min
👤
Serves
2
🔥
Cals
650

Instructions

Step 1

Rinse 200g jasmine rice under cold water until water runs clear. Cook according to package instructions (typically 1:1.5 rice to water ratio, simmer covered for 15-18 minutes).

Step 2

While rice cooks, pat 400g chicken thighs dry with paper towels. Season both sides with 3g salt and 2g black pepper.

Step 3

Heat 15ml vegetable oil in a large skillet over medium-high heat. Add chicken thighs and cook for 5-6 minutes per side until golden brown and internal temperature reaches 74°C. Remove from pan and let rest.

Step 4

Bring a medium pot of water to boil. Gently add 4 eggs and boil for 6.5 minutes for soft-boiled eggs. Immediately transfer to ice water bath for 2 minutes, then peel carefully.

Step 5

In a small bowl, combine 60ml soy sauce, 15ml sesame oil, 15ml rice vinegar, 10ml honey, 15g grated ginger, and 2 minced garlic cloves. Whisk until well combined.

Step 6

Slice rested chicken thighs into 1cm thick strips. Thinly slice 2 green onions, separating white and green parts.

Step 7

Divide cooked rice between two bowls. Arrange chicken strips over rice. Halve the soft-boiled eggs and place two halves in each bowl.

Step 8

Drizzle the soy-ginger sauce over each bowl. Garnish with sliced green onions and 5g sesame seeds. Serve immediately.

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Ingredients

2

Nutrition Facts

Per serving

650kcal
Protein
45g64%
Carbs
0g0%
Fat
25g36%
Fiber2g

Approximate values based on standard ingredients