chickenboiledpoachedhigh-protein

Classic Boiled Chicken

Ready in 30 min. Dinner recipe. Perfectly tender poached chicken for salads, soups, and sandwiches. Get step-by-step instructions, nutrition info, and tips

0(0 reviews)30 min4 servings220 kcal
Classic Boiled Chicken
Prep
10 min
🍳
Cook
20 min
Total
30 min
👤
Serves
4
🔥
Cals
220

Instructions

Step 1

Prepare the aromatics: Quarter the onion, chop the carrot and celery into large chunks, and smash the garlic cloves with the side of a knife.

Step 2

Combine ingredients in pot: Place chicken breasts in a large pot or Dutch oven. Add water, ensuring chicken is submerged by about 1 inch. Add salt, peppercorns, garlic, bay leaves, onion, carrot, and celery.

Step 3

Bring to boil: Place pot over high heat and bring to a rolling boil. Once boiling, reduce heat to maintain a gentle simmer.

Step 4

Simmer chicken: Cook uncovered for 15-20 minutes, or until chicken reaches an internal temperature of 165°F (74°C) when measured with a meat thermometer. Do not overcook.

Step 5

Rest and cool: Remove pot from heat. Using tongs, transfer chicken to a cutting board or plate. Let rest for 5-10 minutes to allow juices to redistribute.

Step 6

Shred or slice: Use two forks to shred the chicken, or slice against the grain into strips. Alternatively, chop into bite-sized pieces.

Step 7

Strain broth: Optional - strain the cooking liquid through a fine mesh sieve to create a flavorful chicken broth for soups or sauces.

Step 8

Serve: Use boiled chicken immediately in salads, sandwiches, tacos, or soups. Garnish with fresh parsley if desired.

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Ingredients

4

Nutrition Facts

Per serving

220kcal
Protein
40g89%
Carbs
0g0%
Fat
5g11%
Fiber5g
Sodium650mg

Approximate values based on standard ingredients