Freezer-Friendly Meal Prep for Busy Seasons
Ready in 120 min. Dinner recipe. A complete guide to preparing and storing 5 versatile freezer meals that will save you time during hectic weeks. Get step-
Instructions
Step 1
Prepare all ingredients: Dice chicken, vegetables, and gather all canned goods and spices. This mise en place will make assembly faster.
Step 2
Cook chicken burrito bowl components: In a large skillet, heat olive oil over medium heat. Cook chicken until no longer pink (8-10 minutes). Add onions, bell pepper, and garlic, cooking until softened (5 minutes). Stir in taco seasoning, black beans, and corn. Cook rice according to package directions. Divide mixture evenly among 4 freezer containers, layering rice first then chicken mixture. Cool completely before sealing.
Step 3
Make beef chili: Brown ground beef in a large pot over medium heat (10 minutes). Add onions and garlic, cooking until softened (5 minutes). Stir in chili powder, cumin, paprika, salt, and pepper. Add crushed tomatoes, tomato sauce, and kidney beans. Simmer for 20 minutes. Divide among 4 freezer containers, cool completely, and seal.
Step 4
Assemble vegetable lasagna: In a bowl, mix ricotta, egg, 1 cup mozzarella, Parmesan, salt, and pepper. In a 9x13 baking dish, spread 1 cup marinara. Layer 4 noodles, half the ricotta mixture, spinach, zucchini, mushrooms, and 1/2 cup marinara. Repeat layers. Top with remaining mozzarella. Wrap entire dish tightly in plastic wrap then aluminum foil. Label and freeze unbaked.
Step 5
Form turkey meatballs: Combine ground turkey, breadcrumbs, eggs, Parmesan, garlic, parsley, oregano, salt, and pepper. Form into 1-inch balls (makes about 48). Place on parchment-lined baking sheets, freeze until solid (1 hour), then transfer to freezer bags.
Step 6
Prepare breakfast sandwiches: Cook eggs in a large skillet with butter, seasoning with salt and pepper (cook 12 eggs, about 2-3 minutes per side for over-easy). Toast English muffins lightly. Assemble sandwiches: bottom muffin, cheese slice, egg, ham, top muffin. Wrap each sandwich individually in parchment paper, then place in freezer bags.
Step 7
Label and store: Label all containers and bags with meal name, date, and reheating instructions. Freeze immediately. Most meals will keep for 2-3 months.
People Also Ask
Reviews
Ingredients
Nutrition Facts
Per serving
Approximate values based on standard ingredients
