vegetariangluten-freehigh-proteinchickpeas

Harissa-Spiced Chickpea and Vegetable Skillet

Ready in 30 min. Dinner recipe. A vibrant, one-pan Mediterranean-inspired dish with bold flavors and easy preparation. Get step-by-step instructions, nutri

0(0 reviews)30 min4 servings320 kcal
Harissa-Spiced Chickpea and Vegetable Skillet
Prep
10 min
🍳
Cook
20 min
Total
30 min
👤
Serves
4
🔥
Cals
320

Instructions

Step 1

Heat olive oil in a large skillet over medium heat. Add diced onion and sliced bell pepper, sauté for 5-7 minutes until softened.

Step 2

Add minced garlic and harissa paste to the skillet, stirring for 1 minute until fragrant.

Step 3

Stir in chickpeas, diced tomatoes, and vegetable broth. Bring to a simmer and cook for 8-10 minutes, allowing flavors to meld.

Step 4

Add fresh spinach to the skillet, stirring until wilted, about 2-3 minutes.

Step 5

Remove from heat and stir in lemon juice, salt, and black pepper. Adjust seasoning to taste.

Step 6

Serve hot, topped with crumbled feta cheese and chopped fresh parsley.

People Also Ask

Reviews

0(0 reviews)

Ingredients

4

Nutrition Facts

Per serving

320kcal
Protein
12g44%
Carbs
0g0%
Fat
15g56%
Fiber10g

Approximate values based on standard ingredients