Monthly Harvest Vegetable Stir-Fry
Ready in 30 min. Dinner recipe. A versatile seasonal stir-fry that changes with the month's best produce. Get step-by-step instructions, nutrition info, an
Instructions
Step 1
Prepare the vegetables: Wash and chop all vegetables into bite-sized pieces. Slice the onion.
Step 2
Make the sauce: In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, sesame oil, minced garlic, and grated ginger. In a separate cup, mix cornstarch with water until smooth, then add to the sauce mixture. Set aside.
Step 3
Cook protein (if using): Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add tofu, chicken, or shrimp and cook until browned and cooked through (5-7 minutes). Remove from pan and set aside.
Step 4
Stir-fry vegetables: Add remaining 1 tbsp oil to the pan. Add onions and cook for 2 minutes until slightly softened. Add the harder vegetables first (like carrots or broccoli) and cook for 3-4 minutes, then add softer vegetables (like bell peppers or zucchini) and cook for another 2-3 minutes until crisp-tender.
Step 5
Combine: Return the cooked protein to the pan with the vegetables. Pour the sauce over everything and stir well. Cook for 1-2 minutes until the sauce thickens and coats everything evenly. Season with salt and pepper to taste.
Step 6
Serve: Divide cooked rice or noodles among four bowls. Top with the stir-fry mixture. Garnish with sliced green onions and sesame seeds. Serve immediately.
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Ingredients
Nutrition Facts
Per serving
Approximate values based on standard ingredients
