Name: My High-Protein White Chicken Chilli Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 medium onion, diced; 3 cloves garlic, minced; 1 lb boneless skinless chicken breast, cubed; 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed; 1 can (4 oz) diced green chiles; 4 cups low-sodium chicken broth; 1 tsp ground cumin; 1 tsp dried oregano; 1/2 tsp salt; 1/4 tsp black pepper; 1/2 cup plain Greek yogurt (or sour cream for dairy); 2 tbsp lime juice; Optional toppings: avocado, cilantro, shredded cheese, tortilla chips

Question 1

Can I use rotisserie chicken?

Accepted Answer

Yes, you can use about 2 cups of shredded rotisserie chicken. Add it after simmering the broth and beans, then skip the chicken cooking step.

Question 2

How can I make this dairy-free?

Accepted Answer

Replace the Greek yogurt with full-fat coconut milk or a dairy-free sour cream alternative.

Question 3

Can I freeze this chili?

Accepted Answer

Yes, but for best results, freeze without the yogurt. Add yogurt when reheating.

Question 4

Is this chili spicy?

Accepted Answer

It's mild with only green chiles. For more heat, add a diced jalapeño or a pinch of cayenne.

Question 5

What beans work best?

Accepted Answer

Cannellini or great northern beans are ideal for their creamy texture.

Question 6

How many grams of protein per serving?

Accepted Answer

Approximately 30 grams of protein per serving (without toppings).

Question 7

Can I make this in a slow cooker?

Accepted Answer

Yes. Sauté onion and garlic, then transfer all ingredients except yogurt and lime to a slow cooker. Cook on low 4-6 hours. Shred chicken, stir in yogurt and lime before serving.

My High-Protein White Chicken Chilli Bowls

Instructions

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

People Also Ask

Reviews

Ingredients

Nutrition Facts

You might also love

Creamy Garlic Chicken Pasta

Spicy Korean Bibimbap

High-Protein Chicken Stir-Fry