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One-Pan Lemon Garlic Chicken with Roasted Vegetables

Ready in 30 min. Dinner recipe. A complete, healthy dinner ready in 30 minutes with minimal cleanup. Get step-by-step instructions, nutrition info, and tip

0(0 reviews)30 min4 servings380 kcal
One-Pan Lemon Garlic Chicken with Roasted Vegetables
Prep
10 min
🍳
Cook
20 min
Total
30 min
👤
Serves
4
🔥
Cals
380

Instructions

Step 1

Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

In a small bowl, whisk together 2 tbsp olive oil, lemon juice, lemon zest, minced garlic, oregano, ½ tsp salt, and ¼ tsp black pepper to make the marinade.

Step 3

Place chicken breasts on the prepared baking sheet. Brush both sides with half of the marinade, reserving the rest for the vegetables.

Step 4

In a large bowl, toss halved baby potatoes, broccoli florets, and cherry tomatoes with the remaining marinade and 1 tbsp olive oil until evenly coated.

Step 5

Arrange the vegetables around the chicken on the baking sheet in a single layer, ensuring they are not overcrowded to allow for even roasting.

Step 6

Bake in the preheated oven for 18-20 minutes, or until chicken is cooked through (internal temperature of 165°F or 74°C) and vegetables are tender and slightly browned. If potatoes need more time, remove chicken and continue roasting vegetables for 5 more minutes.

Step 7

Remove from oven and let chicken rest for 2-3 minutes. Garnish with chopped fresh parsley before serving.

Step 8

Serve immediately, optionally with a squeeze of fresh lemon juice or a side of crusty bread.

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Ingredients

4

Nutrition Facts

Per serving

380kcal
Protein
35g70%
Carbs
0g0%
Fat
15g30%
Fiber5g
Sodium650mg

Approximate values based on standard ingredients