disability-friendlylow-effortone-pandinner
One-Pan Lemon Herb Chicken and Rice
Ready in 40 min. Dinner recipe. A simple, low-effort meal for those with limited mobility or energy. Get step-by-step instructions, nutrition info, and tip
0(0 reviews)40 min4 servings450 kcal
⏱
Prep
10 min
🍳
Cook
30 min
⏰
Total
40 min
👤
Serves
4
🔥
Cals
450
Instructions
Step 1
Preheat oven to 375°F (190°C).
Step 2
In a 9x13 inch baking dish, combine rice, chicken broth, lemon juice, garlic, oregano, salt, pepper, and frozen vegetables. Stir.
Step 3
Place chicken thighs on top of the rice mixture. Drizzle with olive oil.
Step 4
Cover tightly with foil and bake for 30 minutes, or until chicken is cooked through (165°F) and rice is tender.
Step 5
Let rest for 5 minutes, then fluff rice with a fork. Serve warm.
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Reviews
0(0 reviews)
Ingredients
4
Nutrition Facts
Per serving
450kcal
Protein
30g33%
Carbs
45g50%
Fat
15g17%
Fiber3g
Approximate values based on standard ingredients