budget-friendlyvegetarianpantry stapleseasy meals

Pantry Power Pasta

Ready in 30 min. Dinner recipe. A delicious, budget-friendly meal made entirely from common food pantry staples. Get step-by-step instructions, nutrition i

0(0 reviews)30 min4 servings420 kcal
Pantry Power Pasta
Prep
10 min
🍳
Cook
20 min
Total
30 min
👤
Serves
4
🔥
Cals
420

Instructions

Step 1

Bring a large pot of salted water to a boil. Add the dried pasta and cook according to package directions until al dente (usually 8-10 minutes). Drain and set aside.

Step 2

While pasta cooks, drain and rinse the canned kidney beans and corn in a colander.

Step 3

In a large skillet or saucepan, heat the vegetable oil over medium heat. Add dried onion flakes and cook for 1-2 minutes until fragrant.

Step 4

Add the canned diced tomatoes (with their juices), drained kidney beans, drained corn, garlic powder, oregano, salt, and black pepper to the skillet.

Step 5

Bring the sauce to a simmer, then reduce heat to low. Cook for 10-15 minutes, stirring occasionally, until the sauce has thickened slightly.

Step 6

Add the cooked pasta to the sauce and toss to combine thoroughly. Cook for an additional 2-3 minutes to allow flavors to meld.

Step 7

Taste and adjust seasoning if needed. Serve immediately while hot.

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0(0 reviews)

Ingredients

4

Nutrition Facts

Per serving

420kcal
Protein
15g75%
Carbs
0g0%
Fat
5g25%
Fiber12g

Approximate values based on standard ingredients