gluten-freehigh-proteinItalian-inspiredchicken

Pesto Chicken and Broccoli Bake Pancake Bowls with Raspberries

Ready in 60 min. Dinner recipe. A savory-sweet fusion dish featuring baked pesto chicken and broccoli in fluffy pancake bowls, topped with fresh raspberrie

0(0 reviews)1h4 servings480 kcal
Pesto Chicken and Broccoli Bake Pancake Bowls with Raspberries
Prep
25 min
🍳
Cook
35 min
Total
1h
👤
Serves
4
🔥
Cals
480

Instructions

Step 1

Preheat oven to 375°F (190°C). Grease 4 oven-safe ramekins or small bowls (about 6 oz each) with cooking spray.

Step 2

Make pancake batter: In a medium bowl, whisk together gluten-free flour, baking powder, and salt. In another bowl, beat eggs, then add milk and melted butter. Combine wet and dry ingredients, mixing until smooth.

Step 3

Pour pancake batter evenly into greased ramekins, filling each about 1/3 full. Bake for 10-12 minutes until set but not fully cooked (they will finish baking with the chicken).

Step 4

While pancake bowls bake, prepare chicken and broccoli: In a bowl, toss chicken cubes and broccoli florets with olive oil, garlic powder, salt, and pepper.

Step 5

Remove pancake bowls from oven. Gently press down centers to create bowls. Divide chicken and broccoli mixture evenly among them.

Step 6

Spoon pesto over chicken and broccoli in each bowl, then sprinkle with Parmesan cheese.

Step 7

Return to oven and bake for 20-25 minutes, until chicken is cooked through (internal temperature 165°F) and pancake edges are golden.

Step 8

Let cool for 5 minutes. Top each bowl with fresh raspberries and optional extra Parmesan. Serve warm.

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Ingredients

4

Nutrition Facts

Per serving

480kcal
Protein
32g57%
Carbs
0g0%
Fat
24g43%
Fiber5g

Approximate values based on standard ingredients