How long do these meals last in the fridge?

Lentil soup and stuffed peppers keep for up to 5 days. Overnight oats are best within 3-4 days.

Can I freeze these meals?

Yes! Soup and stuffed peppers freeze well for up to 3 months. Overnight oats are not recommended for freezing.

Are these meals breastfeeding-friendly?

Absolutely. They are packed with protein, iron, and healthy fats to support milk production and energy.

Can I substitute the turkey with another protein?

Yes, ground chicken, beef, or a plant-based crumble work well.

Can I use other grains instead of quinoa?

Sure, brown rice, farro, or couscous are good substitutes.

How can I make this dairy-free?

Omit cheese from peppers and use a dairy-free yogurt and milk for the oats.

Can I add more vegetables to the soup?

Definitely! Zucchini, kale, or sweet potatoes would be great additions.

Are these meals low in sodium?

Yes, by using low-sodium broth and no added salt in the recipe, you control the salt level.

postpartummeal prepfreezer-friendlyhigh protein

Post Partum Meal Prep Round 2

Name: Post Partum Meal Prep Round 2
Prep time: 45 min
Cook time: 75 min
Total time: 120 min
Yield: 10 servings
Cuisine: American
Ingredients: For Lentil & Veggie Soup (5 servings):; 2 tbsp olive oil; 1 large onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 1 cup dried brown lentils, rinsed; 1 can (14.5 oz) diced tomatoes; 6 cups low-sodium vegetable broth; 1 tsp dried thyme; 1 tsp ground cumin; Salt and pepper to taste; 2 cups baby spinach; Juice of 1 lemon; For Turkey & Quinoa Stuffed Peppers (5 servings):; 5 large bell peppers (any color); 1 lb lean ground turkey; 1 cup cooked quinoa; 1 small onion, diced; 2 cloves garlic, minced; 1 can (15 oz) black beans, drained and rinsed; 1 cup corn kernels (fresh or frozen); 1 tsp chili powder; 1 tsp ground cumin; Salt and pepper to taste; 1 cup shredded cheddar cheese (optional); 1 can (8 oz) tomato sauce; For Overnight Oats with Chia & Berries (5 servings):; 2 cups rolled oats; 1/4 cup chia seeds

Ready in 120 min. Dinner recipe. Nutrient-dense, freezer-friendly meals to support recovery and energy. Get step-by-step instructions, nutrition info, and

0(0 reviews)2h10 servings450 kcal

⏱

Prep

45 min

🍳

Cook

1h 15m

⏰

Total

👤

Serves

🔥

Cals

450

Instructions

Step 1

Prepare Lentil Soup: In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery; cook until softened, about 5 minutes. Add garlic and cook 1 minute.

Step 2

Add lentils, diced tomatoes (with juices), vegetable broth, thyme, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer 30-35 minutes until lentils are tender.

Step 3

Stir in spinach until wilted. Add lemon juice. Adjust seasoning. Let cool, then divide into 5 airtight containers. Refrigerate up to 5 days or freeze up to 3 months.

Step 4

Prepare Stuffed Peppers: Preheat oven to 375°F (190°C). Cut tops off bell peppers and remove seeds. Blanch peppers in boiling water for 3 minutes; drain and set aside.

Step 5

In a skillet, cook turkey over medium heat until browned. Add onion and garlic; cook 3 minutes. Stir in quinoa, black beans, corn, chili powder, cumin, salt, and pepper. Cook 2 minutes.

Step 6

Fill each pepper with turkey mixture. Place in a baking dish. Spoon tomato sauce over tops. If using cheese, sprinkle on top. Cover with foil and bake 30 minutes. Uncover and bake 10 more minutes.

Step 7

Let cool, then wrap each pepper individually in plastic wrap or foil. Refrigerate up to 5 days or freeze up to 3 months.

Step 8

Prepare Overnight Oats: In a bowl, mix oats, chia seeds, milk, yogurt, maple syrup, and vanilla. Divide into 5 jars or containers. Top with berries. Refrigerate overnight or up to 5 days.

Step 9

Reheating: For soup, microwave 2-3 minutes or reheat on stovetop. For stuffed peppers, microwave 2-3 minutes or reheat in oven at 350°F for 15 minutes. Overnight oats are served cold.

Reviews

0(0 reviews)

Ingredients

Nutrition Facts

Per serving

450kcal

Protein

28g29%

Carbs

55g58%

Fat

12g13%

Fiber12g

Sodium400mg

Approximate values based on standard ingredients