Prepped My High-Protein Bolognese Bowls
Ready in 50 min. Dinner recipe. Meal-prep friendly bolognese bowls packed with protein and whole foods.. Get step-by-step instructions, nutrition info, and
Instructions
Step 1
Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook until softened, about 5 minutes.
Step 2
Add ground turkey and cook, breaking it apart, until no longer pink, about 6-8 minutes.
Step 3
Stir in crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Bring to a simmer, then reduce heat to low and cook for 20 minutes, stirring occasionally.
Step 4
Meanwhile, cook whole wheat penne according to package directions until al dente. Drain and set aside.
Step 5
Taste the sauce and adjust seasoning if needed. If desired, stir in Parmesan cheese.
Step 6
Divide the pasta among 4 meal-prep bowls. Top each with a generous portion of the bolognese sauce. Garnish with fresh basil.
Step 7
Let bowls cool completely before sealing with lids. Refrigerate for up to 4 days or freeze for up to 3 months.
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Ingredients
Nutrition Facts
Per serving
Approximate values based on standard ingredients
