Sesame Chicken Meal Prep
Ready in 35 min. Dinner recipe. High Protein Sesame Chicken with Rice and Broccoli. Get step-by-step instructions, nutrition info, and tips on PlateIQ.
Instructions
Step 1
In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame seeds. Set aside.
Step 2
Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add chicken pieces and cook until browned and cooked through, about 6-8 minutes. Remove chicken and set aside.
Step 3
In the same skillet, add remaining 1 tbsp sesame oil. Sauté garlic and ginger for 30 seconds until fragrant.
Step 4
Add broccoli florets and cook for 3-4 minutes until tender-crisp.
Step 5
Return chicken to the skillet. Pour the sauce over and stir to coat. Cook for 1-2 minutes until sauce thickens slightly.
Step 6
Divide brown rice among 4 meal prep containers. Top with sesame chicken and broccoli. Garnish with green onions.
Step 7
Let cool before sealing and refrigerating. Reheat in microwave for 2-3 minutes.
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Ingredients
Nutrition Facts
Per serving
Approximate values based on standard ingredients
